Trauma Therapy in Durham, Ontario
At Lakeland Therapy Centre, we provide effective trauma treatments for adults Virtually in Durham (Pickering, Whitby, Ajax, Oshawa, Bomanville) and across Ontario through secure online sessions, tailored to meet you wherever you are.
“Will the fear and panic ever leave me so I can feel safe again?”
For many trauma survivors, it is not the memories themselves, but how those memories live inside you. The tension. The flashbacks. The shame. The shutdown. Your body still reacts to danger, even when danger is not present. You want to move forward, but your nervous system has not gotten the message yet.
At Lakeland Therapy Centre, our trauma therapists are trained in evidence-based treatment to help you feel safer, more grounded, and more in control. Many of our clients have carried their pain alone for years or felt let down by therapy that didn’t truly help. We offer genuine human connection, compassion, and care as we move at your pace to reduce overwhelm, reconnect with your strength, and begin rewriting the patterns trauma has left behind.
When trauma affects your everyday life,
you may be experiencing:
- Trouble sleeping, relaxing, or feeling at ease
- Avoidance of reminders, people, or places
- Intense emotions or emotional numbness
- Intense emotions or emotional numbness
- Feeling constantly on edge or waiting for something bad to happen
- Guilt, shame, or fear that you can’t explain
- Disconnection from your body, your emotions, or other people
- Trouble focusing, remembering, or making decisions
- Chronic self-doubt or difficulty trusting others
Trauma therapy at Lakeland Therapy Centre helps you make sense of what happened, without being defined by it.
Trauma Therapy in Durham, Ontario
What Is Trauma Therapy?
Trauma and PTSD therapy is more than just talking. It is a structured, evidence-based process that helps your brain and body recover from experiences that were too overwhelming to process at the time.
At Lakeland Therapy Centre, we use approaches that support nervous system regulation, emotional processing, and long-term healing. Our trauma treatment methods include EMDR (Eye Movement Desensitization and Reprocessing), Prolonged Exposure, Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and mindfulness.
- Feel safer and more grounded in your body
- Process painful memories without being overwhelmed
- Shift patterns of shame, fear, or emotional shutdown
- Rebuild trust in yourself and your relationships
Therapy for Trauma & PTSD in Durham | Online Across Ontario
Types of Trauma We Commonly Support
Trauma can take many forms, some loud and life-changing, others quiet and long-lasting. We support adults in Durham (Pickering, Whitby, Ajax, Oshawa, Bomanville) struggling with:
Childhood Trauma & Emotional Neglect
Early experiences of abandonment, criticism, or unmet emotional needs that continue to shape self-worth and relationships.
Complex Trauma
(C-PTSD)
Ongoing or repeated trauma, often in relationships, leading to chronic fear, shame, and identity confusion.
PTSD from Accidents, Assault, or Violence
Single-event trauma causing flashbacks, hypervigilance, avoidance, or intense physical and emotional reactions.
Trauma from Abuse (Physical, Sexual, Emotional)
Lasting effects of being hurt or manipulated by someone in a position of trust, often with guilt, fear, or dissociation.
Medical or Health-Related Trauma
Fear and helplessness triggered by past surgeries, diagnoses, birth experiences, or invasive procedures.
Combat Trauma
Impact of military service, combat exposure, or life-threatening missions, often leading to hypervigilance, nightmares, or deep emotional distress.
Workplace Trauma
Emotional and physical toll of unsafe or toxic work environments, harassment, or chronic stress that undermines well-being
Interpersonal Trauma & Betrayal
The wounds that come from manipulation, gaslighting, infidelity, or chronic invalidation in close relationships.
Grief or Traumatic Loss
Sudden or complicated loss of a loved one, leading to emotional pain, guilt, and deep disconnection.
Dissociation & Chronic Freeze Responses
Feeling numb, disconnected, or shut down as a way to survive overwhelming experiences, even years later.
Every trauma story is different, and so is every healing path. At Lakeland Therapy Centre, we work collaboratively with care to choose an approach that feels safe, supportive, and tailored to you.
Trauma Therapy Online in Durham & Across Ontario
Evidence-Based Approaches
Used in Trauma Therapy
EMDR (Eye Movement Desensitization & Reprocessing)
Cognitive Processing Therapy (CPT)
Prolonged Exposure (PE)
Internal Family Systems (IFS)
Schema Therapy
Emotionally Focused Therapy (EFT)
Progressive Counting (PC)
Dialectical Behaviour Therapy (DBT)
Inner Child Work
At Lakeland Therapy Centre, our trauma therapists guide you with compassion and expertise toward healing and lasting change.
Trauma Therapists In Durham
Meet Our Trauma Therapists
Recovering from trauma takes safety, trust, and the right fit. Our team offers compassionate, evidence-based care with secure online sessions in Durham (Pickering, Ajax, Whitby, Oshawa, Bomanville) and across Ontario.
Psychotherapist
Founder & Clinical Director
Therapy In Durham, ON
Compassionate Trauma Therapy That Heals
At Lakeland Therapy Centre, we combine human connection with expert care that meets you where you are, without judgement. Whether you are living with past trauma, PTSD, or ongoing emotional pain, we help you feel safer, calmer, and more whole again.
Through lived experience, professional expertise, and trauma-informed therapy, we support lasting change in how you feel and live.
Trauma & PTSD Treatment Durham and Across Ontario
Common Questions About Trauma Therapy
Will I have to talk about everything from my past?
Is trauma therapy retraumatizing?
What if I’ve tried therapy before and it didn’t work?
What if I feel broken or too far gone to heal?
You are not broken. The ways you have survived make sense. At Lakeland Therapy Centre, we help you understand your nervous system, reconnect with safety, and build resilience. Healing may not erase the past, but it can transform how you live in the present.
Have other questions? Get in touch with us!
We’d love to connect. You can send us a message through our contact form, email us, or give us a call, whatever feels easiest for you.
Trauma Therapy in Durham
What You Can Expect From
Trauma Therapy
Healing from trauma takes time, but with the right support it is possible. At our Toronto clinic, or through online sessions across Ontario, we help adults move out of survival mode and into a life that feels safer, fuller, and more connected.
When you engage in trauma therapy at Lakeland Therapy Centre, here is what can begin to shift:
- More calm, emotional stability, and fewer panic responses
- Better sleep and fewer nightmares or flashbacks
- Less avoidance of painful memories or reminders
- Stronger boundaries and more trust in yourself
- Increased connection to your body and emotions
- A growing sense of peace, self-worth, and wholeness
Lakeland Therapy Centre
How To Get Started
Taking the first step can feel like the hardest part, but we’re here to walk alongside you from day one.
Book Online
647-362-1823
Info@lakelandtherapycentre.ca
1897 Queen St. East. Toronto, Ont. M4L 1H3