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Therapy in Upper Beaches, Toronto

Support just north of Queen.

At Lakeland Therapy Centre, we offer warm, evidence-based therapy for adults, couples, teens, kids, parents, and families in Upper Beaches, The Beaches, and across Ontario.

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“I need support that feels close, calm, and easy to start.”

When life feels busy, stretched, or emotionally heavy, finding the right therapist can feel like one more thing on the list. You may be balancing work, parenting, relationship stress, anxiety, burnout, family changes, or the quiet feeling that you have been holding too much for too long.
At Lakeland Therapy Centre, we offer therapy near Upper Beaches for adults, couples, teens, kids, parents, and families, with in-person sessions at our nearby Beaches clinic and secure online therapy across Ontario.
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You may be
struggling with

  • Feeling anxious, overwhelmed, or constantly on edge
  • Relationship stress, conflict, or communication challenges
  • Parenting stress, family tension, or worry about your child or teen
  • Work stress, burnout, or pressure to keep everything together
  • OCD symptoms, intrusive thoughts, or reassurance-seeking patterns
  • Trauma, grief, or experiences that still feel heavy
  • Life transitions, identity questions, or uncertainty about what comes next
  • Wanting therapy close to Upper Beaches, Kingston Rd, Gerrard, or Woodbine

Therapy near Upper Beaches gives you a calm, supportive space to understand what has been weighing on you and begin building steadier ways to move through daily life, relationships, and family stress.

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THERAPY IN UPPER BEACHES

What Is Therapy in Upper Beaches?

Therapy in Upper Beaches gives you a supportive space to talk through what feels heavy, confusing, or difficult to manage alone. It is a place to feel heard, understood, and supported as you explore what is happening in your life, relationships, or family system.

At Lakeland Therapy Centre, we support clients from Upper Beaches, Kingston Rd, Gerrard St E, Main St, Woodbine, and surrounding east-end Toronto neighbourhoods. Our nearby Beaches clinic offers in-person counselling, while secure online therapy is available across Ontario.

Our approach is warm, collaborative, and grounded in evidence-based care. Depending on your needs, your therapist may draw from CBT, ACT, EMDR therapy, ERP for OCD, emotionally focused therapy, mindfulness-based strategies, trauma-informed therapy, or family-focused approaches.

Together, therapy can help you:
  • Make sense of overwhelming emotions, stress, or life patterns
  • Build healthier boundaries and stronger relationships
  • Work through anxiety, OCD symptoms, trauma, grief, or burnout
  • Support your child, teen, partnership, or family through a difficult season
  • Communicate with more clarity, care, and confidence
  • Reconnect with your values, goals, and sense of steadiness
You set the pace, and we support you one step at a time. Whether you live near Kingston Rd, Gerrard, Main St, Woodbine, or elsewhere in east Toronto, therapy near Upper Beaches can give you a calm place to begin.
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THERAPY IN UPPER BEACHES & ONLINE ACROSS ONTARIO

Common Issues We Support in Therapy

Every client comes to therapy with their own story. At Lakeland Therapy Centre, we support adults, couples, teens, kids, parents, and families through a wide range of emotional, relational, and life challenges, including:

Anxiety & Panic

Racing thoughts, panic, constant worry, social anxiety, or feeling on edge even when things seem fine.

OCD & Intrusive Thoughts

Unwanted thoughts, compulsions, reassurance seeking, or mental loops that feel hard to step away from.

Trauma and PTSD

Flashbacks, emotional numbness, hypervigilance, or fear responses that make it hard to feel safe and steady.

Couples & Relationship Struggles

Communication issues, conflict, disconnection, trust concerns, or patterns that keep repeating.

Parenting Stress

Feeling stretched thin, reactive, unsure, or overwhelmed while trying to support your child, teen, or family.

Family Conflict

Tension, miscommunication, big emotions, or patterns that make it hard to feel connected at home.

Teen Stress & Anxiety

School pressure, social stress, identity questions, emotional overwhelm, or changes in mood and confidence.

Burnout & Work Stress

Feeling exhausted, irritable, overextended, or unsure how to keep going without losing yourself.

Grief, Loss, or Life Transitions

Navigating a breakup, relocation, career shift, family change, loss, or a new stage of life.

Low Self-Worth & Self-Criticism

Feeling not good enough, stuck in comparison, or weighed down by shame, perfectionism, or self-doubt.

We also help clients explore identity, rebuild confidence, strengthen relationships, and feel more supported in daily life, starting with a free 20-minute consultation.

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THERAPY IN UPPER BEACHES | ONLINE ACROSS ONTARIO

Evidence-Based Approaches
Used in Therapy at Lakeland

Therapy at Lakeland Therapy Centre is collaborative, tailored, and grounded in evidence-based care. We adapt our approach to fit who you are, what you are carrying, and what kind of support feels most helpful.
CBT helps you notice the connection between thoughts, emotions, and behaviours, so you can build practical tools for managing stress, anxiety, and everyday challenges.
ACT supports you in making room for difficult feelings while reconnecting with your values, goals, and the kind of life you want to move toward.
EMDR can support clients working through trauma, distressing memories, or experiences that still feel emotionally intense or unresolved.
ERP is an evidence-based approach for OCD that helps clients gradually face triggers while reducing compulsions and reassurance-seeking patterns.
EFT is often used in couples and family work to help strengthen emotional connection, improve communication, and understand repeating relationship patterns.
IFS helps you explore different parts of yourself with curiosity and compassion, especially when you feel conflicted, protective, or stuck.
Mindfulness-based strategies can help you slow down, notice what is happening in the present moment, and respond to emotions with more steadiness.
Trauma-informed therapy recognizes how past experiences can shape the nervous system, relationships, and sense of safety, while helping you move at a pace that feels supportive.

Whatever you are carrying, therapy gives you space, insight, and steady support near Upper Beaches or online across Ontario.

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OUR THERAPISTS NEAR UPPER BEACHES

Meet Our Therapists

Every client’s story is unique, and the right therapist can help you feel supported as you navigate what feels heavy, confusing, or hard to manage alone. Our team offers in-person therapy near Upper Beaches and secure online sessions across Ontario.
Meet Our Team
Anka Krivokuca MSW, RSW

Psychotherapist
Founder & Clinical Director

THERAPY NEAR UPPER BEACHES, TORONTO

Feel Seen, Understood & Truly Supported

At Lakeland Therapy Centre, we bring together warmth, clinical expertise, and evidence-based therapy to support clients from Upper Beaches, The Beaches, and across Ontario. Whether you are navigating anxiety, OCD, trauma, relationship stress, parenting challenges, burnout, or a difficult life transition, we meet you with care and without judgment.

Our team supports adults, couples, teens, kids, parents, and families through therapy that is collaborative, compassionate, and tailored to your needs. From our nearby Beaches clinic, we offer a calm space for Upper Beaches residents to begin feeling more grounded, connected, and supported.

About Us

THERAPY IN UPPER BEACHES | ONLINE ACROSS ONTARIO

Common Questions About Therapy in Upper Beaches

Yes. Lakeland Therapy Centre supports clients from Upper Beaches, Kingston Rd, Gerrard, Main St, Woodbine, and surrounding east-end Toronto neighbourhoods. We offer in-person sessions at our nearby Beaches clinic and secure online therapy across Ontario.
Our therapists support adults, couples, teens, kids, parents, and families. Therapy may include support for anxiety, OCD, trauma, relationship stress, parenting challenges, family conflict, burnout, grief, or life transitions.
Yes. Our Beaches clinic is nearby for many Upper Beaches residents, especially those near Kingston Rd, Gerrard St E, Main St, Woodbine, and Queen St E. Online therapy is also available if virtual care is more convenient.
Yes. We support parents and families with communication, emotional overwhelm, child and teen concerns, family conflict, and the stress of trying to hold everything together at home.
Yes. Couples therapy can support communication, conflict, disconnection, trust concerns, life transitions, and patterns that keep repeating in the relationship.
Yes. Online therapy is available across Ontario and can be a helpful option if your schedule is busy, transportation is difficult, or you prefer to attend from home.

Have other questions? Get in touch with us!

We would love to connect. You can send us a message through our contact form, email us, or give us a call, whatever feels easiest for you.
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THERAPY NEAR UPPER BEACHES, TORONTO

What You Can Expect From
Therapy in Upper Beaches

Everyone’s story is different, but with the right support, meaningful change can begin. At our nearby Beaches clinic and online across Ontario, therapy can help you:
  • Feel steadier, calmer, and more supported in daily life
  • Understand anxiety, stress, trauma, OCD, or relationship patterns with more clarity
  • Set healthier boundaries without guilt or constant second-guessing
  • Communicate with more confidence in relationships and family life
  • Support your child, teen, partnership, or family through difficult moments
  • Reconnect with your values, identity, and goals

Lakeland Therapy Centre

How To Get Started

Taking the first step can feel like the hardest part, but we’re here to walk alongside you from day one.

Book Online
Choose your therapist, pick a time that works for you, and book directly through our secure platform—no waiting needed.
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Book Online
Choose your therapist, pick a time that works for you, and book directly through our secure platform—no waiting needed.
Book a Free Consult
Find a Therapist
Call Us

647-362-1823

Email Us

Info@lakelandtherapycentre.ca

Visit Us

1897 Queen St. East. Toronto, Ont. M4L 1H3

Send Us a Message
This clinic does not provide emergency services. If you are in immediate danger or experiencing a mental health crisis, please call emergency services, go to the nearest hospital emergency room, or call a local crisis hotline immediately.
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