Our Therapy Services in Toronto, ON
At Lakeland Therapy Centre, we support adults, teens, and couples with in-person therapy in The Beaches, Toronto, and online therapy across Ontario.
Individual Therapy
Couples Therapy
Trauma & PTSD Therapy
OCD Therapy
Lakeland Therapy Centre
Areas We Commonly Help With
We offer practical, research-backed therapy for a wide range of concerns, including:
- ADHD
- Adjustment Disorders
- Anger Management
- Anxiety (general, panic, social, phobias)
- Attachment wounds & relational trauma
- Bipolar disorder
- Boundary setting & assertiveness
- Body-focused repetitive behaviours
- Burnout & chronic stress
- Communication challenges
- Codependency
- Dating anxiety & relationship struggles
- Depression & isolation
- Emotional dysregulation
- Family & parenting stress
- Grief & loss
- Health anxiety
- Identity, self-worth, & confidence concerns
- Life transitions
- Obsessive Compulsive Disorders (OCD)
- Perfectionism & people-pleasing
- Postpartum anxiety & perinatal mental health
- Physical Trauma
- Sexual Trauma
- Emotional Trauma
- Childhood Trauma
- PTSD
- Self-esteem & shame
- Sleep challenges
- Women’s issues
- Workplace issues
Therapy Modalities
Approaches
We Use In Therapy
We use trusted, evidence-based methods tailored to your needs and goals. Depending on your therapist, your care may draw from:
- Acceptance & Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Cognitive Processing Therapy
- Compassionate Inquiry
- Dialectical Behaviour Therapy (DBT)
- Emotion Focused Therapy (EFT/EFIT)
- Exposure Response & Prevention Therapy (ERP)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Gottman Method Couples Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based Therapy
- Motivational Interviewing
- Narrative Therapy
- Prolonged Exposure (PE)
- Psychoeducation
- Relaxation & Stress-Management Training
- Solution-Focused Therapy (SFT)
- Systematic Desensitization
- Written Exposure Therapy (WET)
Lakeland Therapy Centre
How To Get Started
Taking the first step can feel like the hardest part, but we’re here to walk alongside you from day one.
Book Online
Choose your therapist, pick a time that works for you, and book directly through our secure platform—no waiting needed.
Book Online
Choose your therapist, pick a time that works for you, and book directly through our secure platform—no waiting needed.
647-362-1823
Info@lakelandtherapycentre.ca
1897 Queen St. East. Toronto, Ont. M4L 1H3
Send Us a Message