OCD Therapy in Ottawa
At Lakeland Therapy Centre, we offer secure OCD therapy in Ottawa virtually, and across Ontario, so you can get expert help wherever you are.
“How can I be 100% sure nothing bad will happen?”
Living with OCD can feel like a constant loop of anxiety, doubt, and relief-seeking. Even when you know your fears may not seem likely, they still feel urgent and terrifying. That need to be certain becomes all-consuming. One intrusive thought can spiral into hours of checking, confessing, or mental rituals just to feel momentarily safe. But the relief never lasts. It is exhausting. It is isolating. And it is hard to explain to anyone who has not lived it.
At Lakeland Therapy Centre, we provide evidence-based OCD therapy that helps you break free from the cycle so you can start living, not just managing fear. You don’t have to face this alone; we have helped many clients and will meet you with compassion and care.
When OCD takes over, everything feels harder.
You may be struggling with
- Feeling stuck in your head, second-guessing everything
- Hiding intrusive thoughts out of fear or shame
- Doing rituals just to feel “safe” or in control
- Constantly asking for reassurance
- Avoiding people, places, or responsibilities
- Delaying plans or decisions out of fear
- Feeling burnt out, overwhelmed, or exhausted
- Getting frustrated by how much OCD runs your life
Obsessive Compulsive Disorder Therapy in Ottawa
What Is OCD Therapy?
OCD therapy is more than just talking. It is a structured, empowering process that helps you understand your brain’s fear response and change how you relate to your thoughts.
We specialize in Exposure and Response Prevention (ERP), along with Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies.
- Face your fears gradually and safely
- Reduce compulsions and avoidance
- Sit with discomfort without reacting
- Reconnect with your values and identity
Therapy for OCD Online in Ottawa and Across Ontario
Common Subtypes of OCD Could Be
OCD can show up in many ways, some obvious, some invisible. We support clients struggling with absolutely any OCD, some subtypes include:
Contamination OCD
Fear of germs, illness, chemicals, or being “contaminated,” leading to excessive cleaning, avoidance, or checking.
Sexual Orientation OCD (SO-OCD)
Intrusive doubts or fears about sexual orientation, often leading to mental checking or seeking reassurance, despite not reflecting true identity.
“Pure O” / Intrusive Thoughts
Disturbing, unwanted thoughts that may be sexual, violent, religious, or morally upsetting, often without visible compulsions.
Harm OCD
Fear of accidentally or intentionally causing harm, even when it goes against your values.
Scrupulosity
Excessive worry about morality or religious beliefs, often paired with mental reviewing or confessing.
Relationship OCD (ROCD)
Persistent doubt about your relationship or partner, questioning compatibility, attraction, or feelings.
Perinatal & Postpartum OCD
Intense intrusive thoughts or fears around pregnancy, childbirth, or caring for a baby, often paired with guilt or shame.
Taboo OCD Themes
OCD can focus on taboo or disturbing themes like pedophilia, incest, bestiality, or necrophilia, often causing deep shame and fear. You are not alone — we’ve helped others find relief and are here to help.
These struggles are painful, but they are treatable. With the right care, you can quiet the noise, trust yourself again, and reconnect with the life you have been missing.
OCD Therapy Online in Ottawa and Across Ontario
Evidence-Based Approaches
Used in OCD Therapy
OCD counselling at Lakeland Therapy Centre in Ottawa and across Ontario is practical, personalized, compassionate, supportive, and grounded in evidence. We combine research-backed methods with real-world tools to help you reduce suffering and connect back with your life.
Exposure and Response Prevention (ERP)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness & Compassion-Based Tools
Worksheets, Templates & Practical Tools
This combination helps you learn what OCD is, how it works, and what you can do to change your response to it—for good.
OCD Therapists In Ottawa
Meet Our OCD Therapists
Living with OCD can feel overwhelming, but you don’t have to face it alone. Our team provides specialized support, with in-person sessions in secure online therapy in Ottawa and across Ontario.
Psychotherapist
Founder & Clinical Director
Therapy In Ottawa, ON
Compassionate OCD Therapy That Works
At Lakeland Therapy Centre, we bring together expert care and genuine understanding. Whether you are living with intrusive thoughts, compulsions, or overwhelming anxiety, we help you feel calmer, freer, and more like yourself again.
Through lived experience, deep expertise, and compassionate therapy, we provide support that creates lasting change.
OCD Treatment Online in Ottawa and Across Ontario
Common Questions About OCD Therapy
What if my intrusive thoughts mean I’m a bad person?
How long does OCD therapy take?
Does therapy really help with scary thoughts?
What if I’m afraid to start ERP?
That is normal. At first, many clients worry about starting ERP, that is okay. ERP is always gradual and done at your pace. We support you with care and compassion while you build confidence step by step.
Can I ever feel normal again?
Have other questions? Get in touch with us!
We’d love to connect. You can send us a message through our contact form, email us, or give us a call, whatever feels easiest for you.
OCD Therapy in Ottawa
What You Can Expect From
OCD Therapy
Living with OCD can feel exhausting and isolating, but you don’t have to go through it alone. At our Ottawa clinic, via secure online sessions across Ontario, we support adults in gently breaking free from the patterns that cause distress so you can feel more ease and freedom in your daily life.
Commit to OCD therapy at Lakeland Therapy Centre, and here is what can shift:
- Fewer and less intense intrusive thoughts
- Reduced urges to perform compulsions or rituals
- More calm and clarity, even when things feel uncertain
- Reduction of difficult feelings like guilt and shame
- Greater understanding of what triggers your OCD and how to respond
- Increased confidence in handling anxiety and uncertainty
- Feeling more like yourself: steady, capable, and finally at ease
Lakeland Therapy Centre
How To Get Started
Taking the first step can feel like the hardest part, but we’re here to walk alongside you from day one.
Book Online
647-362-1823
Info@lakelandtherapycentre.ca
1897 Queen St. East. Toronto, Ont. M4L 1H3